anxiety support and therapy group

Our Anxiety Support and Therapy Group is starting up this fall. This weekly group will run in 6-week cycles and is designed for adults (18+) living with any of the following:


• Excessive life worry;

• General and persistent anxiety;

• Social/Performance Anxiety

Heidi Piotrowski is a Registered Social Worker who has a special interest in helping people learn to harness the power of their mind and body. As a mental health professional specializing in anxiety treatment,Heidi will be using an integrative framework that is primarily informed by the following therapeutic approaches:


• Acceptance and Commitment Therapy

• Behavioural Activation  

• Clinical Counselling Hypnotherapy

• Cognitive Behavioural Therapy

• Mindfulness interventions

• Somatic Psychotherapy

Contact us for more information or complete the form to secure your spot. Space is limited.

The cost of weekly session is $80.00 CAD and may be covered by extended health benefits if you have coverage for social work or psychotherapy.

Registration Form

To secure your spot, please take the time to fill out the information below.