Break The Worry Trance™ 


Group intensive

Break The Worry Trance™ is a three phase coaching program based on best practices and research regarding what works in anxiety treatment and recovery. The Program is designed for adults (18+) living with any of the following issues:


• Excessive life worry;

• General and persistent anxiety;

• Panic;

• Obsessive and Compulsive behaviours;

• Phobias; and/or

• Social Anxiety

Heidi Piotrowski is a Registered Social Worker who is also trained as a coaching facilitator of Break The Worry Trance™ program. As a mental health professional specializing in anxiety treatment,Heidi will be using an integrative framework that is primarily informed by the following therapeutic approaches:


• Acceptance and Commitment Therapy

• Behavioural Activation

• Cognitive Behavioural Therapy

• Exposure and Response Prevention / exposure-based coaching

• Mindfulness interventions

• Clinical Counselling Hypnotherapy

This group intensive runs three times per year (Fall, Winter, Spring) giving participants multiple opportunities to complete the entire program at their own pace. Each phase consists of is a 6-hour intensive weekend session with pre-requisite homework assigned during each session. Homework assigned in each phase must be completed in order to advance to the next. 

The next session begins October 26th and 27th 2019 with Phase One.

To register, please complete the contact form below or contact us to determine if this program is a good fit for you.

Limited space available.

The cost of each phase is $300.00 CAD and may be covered by extended health benefits if you have coverage for social work or psychotherapy.

Please note: There is a one time $200.00 assessment session fee payable prior to the first phase of treatment. The assessment session is an 80-minute individual session with Heidi Piotrowski to complete program assessment tool, provide additional program information and explain pre-program homework assignments.

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