counselling & psychotherapy

We offer counselling and psychotherapy services for individuals for a range of issues including anxiety, depression, chronic illness/pain, emotional eating, grief and loss, pregnancy and postpartum support, self-injurious behaviors, suicidal ideation, sleep and insomnia, stress, anger and emotion regulation, trauma and post-traumatic stress.

Our experienced counsellors utilize an integrative treatment approach which combines traditional psychotherapy with complementary and alternative methods with an emphasis on the mind, body and spirit. Working collaboratively with a therapist, you can expect to find a safe place to reflect on their own intention and motivations.

We work with individuals of all ages and stages including children.

Learn more about child and family counselling.  

 

Some of the traditional psychotherapies used by our counsellors include:

Brainspotting 

Cognitive Behavior Therapy

Cognitive Therapy

Dialectical Behavior Therapy

Exposure and Response Prevention

Exposure Therapy

Insight-Oriented Psychotherapy

Mindfulness-Based Psychotherapy

Play Therapy

Psychodynamic Psychotherapy

Using complementary and alternative methods such as clinical counselling hypnotherapy, somatic psychotherapy, food-mood discovery, and mindfulness, clients develop the ability to connect with their mind, body and spirit in ways that improve coping abilities, motivation and healing.  

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    © 2019 hp counselling and consultation inc.