Have you ever been wronged by someone and just couldn't bring yourself to forgive them? How did you feel? Angry? Sad? Anxious?
Forgiveness is good for you because studies show that it can enhance your well-being by replacing negative emotions with compassion. Forgiving someone who has done you wrong does not mean that you have to forget what they did, nor does it mean that you have to maintain a relationship with them.
A counsellor can help you create self-compassion through forgiveness. Ready to give it a try?