3 Simple Strategies To Help You Manage Your Anxiety

March 20, 2017

 

If you are living with anxiety, you may find even the simplest of daily tasks extremely challenging and you may be having thoughts like, “It shouldn’t be this difficult”. The good news is there are simple strategies that you can try today to make your life a little easier.  

 

1. Acceptance

The greatest gift you can give yourself is to accept yourself as you are. Once you are able to accept the fact that anxiety is a part of your life, you can start to learn how to manage it and focus, more fully, on being present and enjoying life again.

 

2. Express Yourself

Self-expression, through journaling, art, or dance, is an effective way to express your emotions in a positive way. All you need is a pad of paper, a sketch pad or your favorite tunes to get you started.  

 

3. Talk To Someone You Trust

Having someone who understands what you are going through can seem impossible at times. If you don’t feel comfortable reaching out to someone you know personally, a counselor or therapist can be there to listen and help you develop ways to manage your anxiety and regain control over your life again.

 

You can learn to 'be with' your anxiety. Why not give these strategies a try; they might just help you get back to being you.

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