Videos and Tutorials
Videos We Love to Share
What causes insomnia? - Dan Kwartler
Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/what-causes-insomnia-dan-kwartler What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most common sleep disorder. So what is insomnia? And is there any way to break the cycle? Dan Kwartler details the science of insomnia. Lesson by Dan Kwartler, animation by Sharon Colman. Thank you so much to our patrons for your support! Without you this video would not be possible! Mehmet Sencer KARADAYI, Christian Kurch, SungGyeong Bae, Luis Felipe Ruiz Langenscheidt, Joe Huang, Rohan Gupta, Senjo Limbu, Martin Lau, Robson Martinho, Jason Garcia, Cailin Ramsey, Aaron Henson, John Saveland, Nicolle Fieldsend-Roxborough, Venkat Venkatakrishnan, Sandy Nasser, CG Nobles, QIUJING L BU, Yoga Trapeze Wanderlust, Jaron Blackburn, Alejandro Cachoua, Thomas Mungavan, Elena Crescia, Edla Paniguel, Sarah Lundegaard, Anna-Pitschna Kunz, Tim Armstrong, Erika Blanquez, Ricki Daniel Marbun, zjweele13, Judith Benavides, Ross Henriques, Ken, Caitlin de Falco, Scheherazade Kelii, Errys, James Bruening, Michael Braun-Boghos, Ricardo Diaz, Kack-Kyun Kim, Artem Minyaylov, Alexandrina Danifeld, Danny Romard, Yujing Jiang, Stina Boberg, Mariana Ortega, Anthony Wiggins, Hoai Nam Tran, Joe Sims, and David Petrovič.
Understanding Pain in less than 5 minutes, and what to do about it!
This is a great, easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain - thats its not a joint or muscle problem, rather a 're-wiring' of the brain perception of itself. In other words, the brain has become more sensitive than before. The best way to tackle chronic pain, is to better understand what changes have happened with the brain through a Functional Neurological assessment, and apply a tailored brain-based therapy. For more information, visit www.liveactiveclinic.com.au Credit for the video to http://www.hnehealth.nsw.gov.au/pain
Why Do We Lose Control of Our Emotions?
Simple, easy-to-understand whiteboard animation to help early Elementary-aged children gain an understanding of the way their brains work to recognize and manage their emotions. This is intended as a beginning resource to help children, parents, educators, and those who work with children to encourage mindfulness, empathy, and emotional regulation. The Hand/Brain Model included in the video is a concept by Dr. Dan Siegel. More information on "Flipping your Lid" and the Hand/Brain model can be found at www.drdansiegel.com. You can check out a great video here: https://youtu.be/vESKrzvgA40. Other excellent resources include: Zones of Regulation: www.zonesofregulation.com Mind UP: www.mindup.org California Department of Education - Social Emotional Development: http://www.cde.ca.gov/sp/cd/re/itf09socemodev.asp Developing Self Regulating Learners: http://www.pearsoncanada.ca/media/highered-showcase/multi-product-showcase/butler-preface.pdf Mindful Schools: www.mindfulschools.org Building Resilience in Children: http://www.heysigmund.com/building-resilience-children/ Calm, Alert and Learning: https://self-reg.ca/self-reg/books/calm-alert-learning/
Before Your Kids Use Social Media Watch This
Every parent should hear this message. In this video, I discuss the role we, as parents, play in our children's addiction to social media and how to negotiate this relationship without conflict. Please share your thoughts with me and subscribe to my YouTube channel! Dr. Shefali is a NYT bestselling author of The Conscious Parent and The Awakened Family. She is also a clinical psychologist, an international speaker and a wisdom teacher, integrating Eastern philosophy with Western psychology. Instagram: https://bit.ly/2IVKC47 FaceBook Page: https://bit.ly/2Y2vwjB Twitter: https://bit.ly/2x8joC0 Learn more about Dr. Shefali at: www.drshefali.com
Divorce Is Not Bad
Why do we speak of divorce with such a negative tone? In this video I share my thoughts on the way we define divorce. Please subscribe to my YouTube channel! Dr. Shefali is a NYT bestselling author of The Conscious Parent and The Awakened Family. She is also a clinical psychologist, an international speaker and a wisdom teacher, integrating Eastern philosophy with Western psychology. Instagram: https://bit.ly/2IVKC47 FaceBook Page: https://bit.ly/2Y2vwjB Twitter: https://bit.ly/2x8joC0 Learn more at: www.drshefali.com
4 Ways to Stop an Anxiety Spiral | SuperSoul Sunday | Oprah Winfrey Network
Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control. For more on #supersoulsunday, visit http://bit.ly/1tNw5dg Find OWN on TV at http://www.oprah.com/FindOWN #OWNTV #SuperSoulSunday #Oprahwinfrey SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 About SuperSoul Sunday: SuperSoul Sunday is the multi-award winning series that delivers a timely thought-provoking, eye-opening and inspiring block of programming designed to help viewers awaken to their best selves and discover a deeper connection to the world around them. Recognized by the National Academy of Television Arts & Sciences with two Daytime Emmy awards, SuperSoul Sunday features all-new conversations between Oprah Winfrey and top thinkers, authors, visionaries and spiritual leaders exploring themes and issues including happiness, personal fulfillment, spirituality, conscious living and what it means to be alive in today's world. About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN 4 Ways to Stop an Anxiety Spiral | SuperSoul Sunday | Oprah Winfrey Network http://www.youtube.com/user/OWN
Dr. Brené Brown: The Can’t Miss-Interview On Shame, Self Worth Empathy & Living a Courageous Life
Check out more great interviews at https://www.successpodcast.com Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. She is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership. Brené’s TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 35 million views. She is also the first researcher to have a filmed talk on Netflix, “The Call to Courage” which debuted in April 2019. SUBSCRIBE ON ITUNES: https://itunes.apple.com/us/podcast/the-science-of-success/id1059509178?mt=2 SUBSCRIBE ON STITCHER: http://www.stitcher.com/podcast/the-science-of-success?refid=stpr SUBSCRIBE ON ANDROID: https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ikan6occob4hkerx32j2zmik3he?t%3DThe_Science_of_Success